Description
This easy Greek chicken marinade uses creamy Greek yogurt, lemon, garlic, and classic Mediterranean herbs to create juicy, flavorful chicken every time. Perfect for grilling, baking, or meal prep, it’s a healthy, protein-packed recipe the whole family will love.
Ingredients
- 2 pounds boneless, skinless chicken breasts or thighs
- 1 cup plain, full-fat Greek yogurt
- 2 tablespoons freshly squeezed lemon juice
- Zest of 1 lemon
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon dried dill (optional)
- 1 teaspoon honey (or maple syrup)
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- Pinch red pepper flakes (optional)
- Chopped fresh herbs (parsley or mint, optional)
- 1/2 teaspoon sumac (optional)
Instructions
- Pat chicken dry with paper towels and trim excess fat. If using thick breasts, slice in half horizontally for even cooking.
- In a medium bowl, whisk together Greek yogurt, lemon juice, lemon zest, olive oil, garlic, oregano, dill (if using), honey, salt, and black pepper until smooth and creamy.
- Place chicken in a large resealable bag or shallow dish. Pour marinade over chicken, ensuring each piece is fully coated. Seal or cover and refrigerate for at least 30 minutes, up to 8 hours (do not exceed 12 hours).
- Preheat grill to medium-high (about 400°F), oven to 425°F, or heat a grill pan over medium-high and brush with oil.
- Remove chicken from marinade, letting excess drip off. Grill or cook chicken 5–7 minutes per side, or until golden brown and internal temperature reaches 165°F. For oven baking, roast for 18–22 minutes, flipping halfway.
- Transfer cooked chicken to a plate and let rest for 5 minutes before slicing and serving.
Notes
For best results, marinate chicken for at least 30 minutes, but overnight is ideal for maximum tenderness. Pat chicken dry before marinating for better flavor absorption. Use an instant-read thermometer to avoid overcooking. The marinade also works well with turkey, pork, tofu, or halloumi. For a dairy-free version, use plain coconut yogurt. Leftovers are great in salads, wraps, or grain bowls.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: Greek
Nutrition
- Serving Size: 1/6 of recipe (about 5-6 ounces cooked chicken)
- Calories: 220
- Sugar: 2
- Sodium: 500
- Fat: 9
- Saturated Fat: 2
- Carbohydrates: 4
- Protein: 29
Keywords: Greek chicken, Greek yogurt marinade, Mediterranean chicken, grilled chicken, healthy chicken recipe, meal prep, gluten-free, easy chicken marinade