The sizzle of juicy chicken hitting a hot pan, the aroma of garlic swirling in melted butter, and the final shower of Parmesan as silky pasta gets tossedβthis is the kind of meal that makes you want seconds. Honestly, this creamy garlic Parmesan chicken pasta has rescued my weeknights more times than I can count. Thereβs something magical about a bowl of pasta thatβs creamy, cheesy, and loaded with tender chicken. It feels like a cozy night in, but itβs ready in less than 40 minutes (no joke!).
I stumbled onto this recipe when I was desperately searching for a way to make chicken breast less boring. After a few trials (and more than a couple of happy taste-testers), this version stuck. Whether itβs for a quick family dinner or a quiet meal for two, creamy garlic Parmesan chicken pasta checks every box: itβs easy, comforting, and, letβs face it, downright delicious.
What I love most is how adaptable it is. Iβve made it with all sorts of pasta shapes, swapped in different veggies, and even used leftover rotisserie chicken in a pinch. The creamy Parmesan sauce clings to every noodle, making each bite rich without being heavy. If youβre a garlic fanβlike, the canβt-resist-another-clove typeβthis is your dream dinner. And if youβre looking for a meal that will win over both picky eaters and adults, creamy garlic Parmesan chicken pasta always gets rave reviews in my house.
Iβve tested this recipe more than a dozen times, tweaking the creaminess, the garlic, and the seasoning until it was just right. As someone who cooks for a small army most nights (okay, itβs just my three kids and a hungry spouse, but it feels like an army), I can promise you: this oneβs a keeper.
Why You’ll Love This Recipe
- Quick & Easy: This creamy garlic Parmesan chicken pasta comes together in about 35 minutes, which is perfect for busy nights when you just want something fast (but not fast food).
- Simple Ingredients: You probably have most of these on hand alreadyβthink pasta, chicken, garlic, cream, and Parmesan.
- Perfect for Any Occasion: Whether itβs a weeknight dinner, a cozy Sunday lunch, or a meal to impress unexpected guests, this recipe fits the bill.
- Crowd-Pleaser: Itβs one of those dishes that even picky eaters will devour. Iβve never had leftovers last more than a day!
- Unbelievably Delicious: Creamy, garlicky, cheesy, and loaded with tender chickenβwhatβs not to love?
What really sets this recipe apart is the way the sauce comes together. Instead of dumping everything in at once, you build layers of flavorβfirst browning the chicken, then sautΓ©ing the garlic, then deglazing with a splash of broth before adding the cream and cheese. It makes a huge difference! I use freshly grated Parmesan (not the stuff in the green can) for a real punch of flavor and the smoothest texture.
Honestly, thereβs a reason this creamy garlic Parmesan chicken pasta is on repeat at my house. Itβs comfort food that doesnβt feel heavy, and itβs got a little something for everyone. My kids love the creamy sauce, my husband loves the garlic, and I love that I can make it in one pan and call it a night. If youβre looking for a recipe thatβs easy, foolproof, and guaranteed to make you look like a kitchen superstar, this is it!
Ingredients Needed
This creamy garlic Parmesan chicken pasta keeps things simple but big on flavor. I bet you have most of these in your pantry or fridge already. Itβs all about fresh, quality ingredients that come together for a bold, comforting dish. Hereβs what youβll need:
- For the Chicken & Pasta:
- 2 large boneless, skinless chicken breasts (about 1 lb / 450g), cut into thin strips (or use thighs for extra juiciness)
- 12 oz (340g) pasta of your choice (fettuccine, penne, or rotini work great)
- 2 tbsp olive oil (for sautΓ©ing chicken)
- Salt and freshly ground black pepper (to season chicken)
- 1 tsp Italian seasoning (optional, for extra flavor)
- For the Creamy Garlic Parmesan Sauce:
- 3 tbsp unsalted butter
- 5β6 large garlic cloves, minced (or more if you love garlicβno judgment!)
- 1/2 cup (120ml) low-sodium chicken broth (can substitute vegetable broth if needed)
- 1 1/4 cups (300ml) heavy cream (or use half-and-half for a lighter version)
- 1 cup (90g) freshly grated Parmesan cheese (I highly recommend grating your own for the best melt and flavorβpre-shredded can clump)
- 1/4 tsp crushed red pepper flakes (optional, for a bit of heat)
- Salt and black pepper, to taste
- For Garnish (Optional, but worth it!):
- Fresh chopped parsley (adds color and a bit of freshness)
- Extra grated Parmesan
Ingredient Tips: When Iβm in a rush, Iβve used rotisserie chicken in place of cooking my ownβjust shred and toss it in at the end. If youβre dairy-free, a good vegan Parmesan and coconut cream can absolutely work (the flavor will be slightly different, but still tasty). For gluten-free folks, swap in your favorite GF pastaβjust watch the cooking time so it doesnβt get mushy. And if you only have pre-shredded Parmesan, itβll do, but the sauce wonβt be as silky. Trust me, freshly grated makes a difference!
Equipment Needed
- Large skillet or sautΓ© pan: Nonstick or stainless steel both work. I love my 12-inch skillet for this recipeβplenty of room for tossing everything together.
- Large pot: For boiling the pasta. Any sturdy stockpot does the trick.
- Colander: To drain your pasta. Iβve used a slotted spoon in a pinch, but colanders are just easier.
- Wooden spoon or spatula: For stirring the sauce and chicken. I find a silicone spatula works great for scraping up those tasty brown bits.
- Sharp knife & cutting board: For slicing chicken and mincing garlic. If you only have a chefβs knife, thatβs all you need.
- Box grater or microplane: For grating fresh Parmesan. I use a basic hand graterβitβs quick and easy to clean.
Equipment Notes: If you donβt have a big skillet, use a Dutch oven. A nonstick pan makes cleanup a breeze, but stainless steel gives better browning on the chicken. Iβve had my $30 supermarket skillet for years, so you donβt need to splurge. Just keep your knives sharp for safe, easy slicing!
Preparation Method

- Cook the pasta: Bring a large pot of salted water to a boil. Add 12 oz (340g) pasta and cook according to package directions until al dente (usually 8β10 minutes). Reserve 1/2 cup (120ml) of pasta water, then drain and set aside.
Tip: Donβt overcookβpasta will finish in the sauce later! - Season the chicken: While the pasta cooks, pat chicken strips dry with paper towels. Season both sides generously with salt, pepper, and Italian seasoning (if using).
Note: Drying the chicken helps it brown better. - Sear the chicken: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add chicken in a single layer. Sear undisturbed for 2β3 minutes, until golden brown. Flip and cook another 2β3 minutes until cooked through (internal temp 165Β°F / 74Β°C). Transfer cooked chicken to a plate.
Troubleshooting: If the chicken sticks, let it cook a bit longer before flippingβitβll release naturally when browned. - SautΓ© the garlic: Reduce heat to medium. Add 3 tbsp butter to the same skillet. Once melted, add 5β6 minced garlic cloves. SautΓ© for 1β2 minutes until fragrant (donβt let it burn!).
Personal tip: I love the garlic to get just slightly golden for extra flavor. - Deglaze the pan: Pour in 1/2 cup (120ml) chicken broth. Scrape up any browned bits (thatβs pure flavor!). Let simmer 1 minute.
- Build the creamy sauce: Add 1 1/4 cups (300ml) heavy cream to the skillet. Stir and bring to a gentle simmer. Let it cook 2β3 minutes to thicken slightly. Sprinkle in 1 cup (90g) freshly grated Parmesan, whisking until smooth and creamy. Taste and season with salt, pepper, and red pepper flakes (if using).
- Combine chicken and pasta: Return cooked chicken (plus any juices) to the skillet. Add drained pasta and gently toss to coat in the sauce. If the sauce is too thick, add a splash of reserved pasta water until it reaches your desired consistency.
Note: Aim for creamy, not soupy! - Finish and serve: Turn off heat. Garnish with chopped parsley and extra Parmesan. Serve immediatelyβthis creamy garlic Parmesan chicken pasta is best fresh!
Prep note: If youβre working ahead, you can chop chicken and garlic in the morning to save time later. And if you want to double the recipe, just use a bigger skillet or split everything between two pans!
Cooking Tips & Techniques
- Brown, donβt steam your chicken: Make sure the pan is hot and donβt overcrowd. Browning adds flavor, but crowding steams the meat instead (I learned that the hard wayβrubbery chicken is no fun).
- Fresh Parmesan is a game-changer: Those pre-shredded bags add fillers, so your sauce might turn out gritty or clumpy. Grate your own for a silky finish.
- Donβt scorch the garlic: Keep the heat at medium when sautΓ©ing garlic. Burnt garlic turns bitter fast!
- Reserve pasta water: That starchy water helps stretch the sauce and make it cling to every noodle. If your sauce feels too thick, add a splash until perfect.
- Timing is everything: I usually start boiling water, then prep chicken and garlic while it heats. By the time pasta is done, everything else is ready to go.
- Troubleshooting the sauce: If it looks too thin, let it simmer uncovered for a minute or two. Too thick? Pasta water to the rescue!
- Leftover tip: If you want to reheat, add a splash of milk or cream before microwavingβkeeps it creamy.
I once rushed the Parmesan step and tossed in a giant handful over high heatβbig mistake. The cheese seized and turned stringy. So, add the cheese slowly and stir well, always off the direct heat. Trust me, your sauce will thank you!
Variations & Adaptations
- Lighten it up: Use half-and-half or evaporated milk instead of heavy cream for a lighter sauce. Iβve even made it with unsweetened almond milk and a bit of extra Parmesan for a lower-calorie version.
- Make it gluten-free: Use your favorite gluten-free pasta (rice-based or chickpea pasta both work). Just keep an eye on the cook timeβsome GF noodles get mushy fast.
- Add veggies: Stir in a handful of baby spinach, chopped sun-dried tomatoes, or steamed broccoli with the chicken for extra color and nutrition. I personally love adding sautΓ©ed mushrooms for earthiness.
- Flavor twist: Swap Italian seasoning for Cajun or lemon pepper for a new spin. Sometimes I toss in a squeeze of lemon juice right at the end for brightness.
- Dairy-free adaptation: Substitute full-fat coconut milk and vegan Parmesan. The sauce wonβt taste exactly the same, but itβs still creamy and garlicky.
Once, I threw in leftover roasted red peppers and it was a hitβdonβt be shy about clearing out your fridge! This creamy garlic Parmesan chicken pasta is forgiving and welcomes a little experimentation.
Serving & Storage Suggestions
Serving: This creamy garlic Parmesan chicken pasta is best served hot, straight from the skillet. I love piling it into shallow bowls and topping with a fresh sprinkle of Parmesan and a shower of parsley. For a full meal, pair with a crisp green salad or some steamed green beans. Garlic bread on the side? Never a bad idea.
Storage: Leftovers keep well in an airtight container in the fridge for up to 3 days. The sauce will thicken as it sitsβjust add a splash of milk or cream when reheating. I avoid freezing (the sauce can separate), but if you must, let it cool completely and store for up to 2 months. Thaw overnight in the fridge and reheat gently.
Honestly, the flavors deepen overnightβso if youβre lucky enough to have leftovers, youβre in for a treat the next day!
Nutritional Information & Benefits
Each serving of creamy garlic Parmesan chicken pasta (about 1/4 of the recipe) provides roughly:
- Calories: 650
- Protein: 38g
- Carbs: 45g
- Fat: 34g
- Fiber: 2g
Health highlights: Chicken breast is a great source of lean protein. Garlic is known for immune-boosting properties, and Parmesan adds calcium and flavor. If you use whole wheat or high-protein pasta, youβll get even more fiber and nutrition.
This recipe contains dairy and gluten, but see the Variations section for allergy swaps. For me, itβs a satisfying, real-food dinner that balances comfort and nourishmentβsometimes, thatβs exactly what you need.
Conclusion
Thereβs a reason creamy garlic Parmesan chicken pasta is my go-to for dinnerβevery bite is creamy, garlicky, and packed with comfort. Itβs the recipe I turn to when I want something easy but still special, when I need to feed a crowd, or when I just crave a warm bowl of pasta goodness.
Donβt be afraid to make it your ownβadd veggies, swap the pasta, or play with the seasoning. Cooking should fit your life. I hope this becomes a weeknight favorite for you like it is for me. Drop a comment below if you try it, share with a friend, or tag your version online. Letβs spread the pasta love!
Remember: the best meals are the ones you enjoy together. Happy cooking, and may your pasta always be perfectly creamy!
FAQs about Creamy Garlic Parmesan Chicken Pasta
Can I use pre-cooked or rotisserie chicken?
Absolutely! Just shred or chop the cooked chicken and stir it into the sauce at the end. It makes this recipe even quicker.
What type of pasta works best?
Fettuccine, penne, or rotini all work great. Really, any pasta shape you love will soak up the creamy sauce.
Can I make this ahead of time?
You can prep the chicken and garlic ahead, but for the creamiest result, assemble and serve right away. Leftovers reheat well with a splash of milk or cream.
How do I make it less rich?
Use half-and-half or milk instead of heavy cream, and add a squeeze of lemon juice for brightness.
Is this recipe spicy?
Not by default, but you can add red pepper flakes for a little kickβor leave them out if you prefer mild flavors.
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Creamy Garlic Parmesan Chicken Pasta
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
This creamy garlic Parmesan chicken pasta is a quick, comforting dinner loaded with tender chicken, a silky garlic-Parmesan sauce, and your favorite pasta. Ready in under 40 minutes, it’s a weeknight favorite that pleases both kids and adults.
Ingredients
- 2 large boneless, skinless chicken breasts (about 1 lb), cut into thin strips
- 12 oz pasta of your choice (fettuccine, penne, or rotini)
- 2 tbsp olive oil
- Salt and freshly ground black pepper, to taste
- 1 tsp Italian seasoning (optional)
- 3 tbsp unsalted butter
- 5β6 large garlic cloves, minced
- 1/2 cup low-sodium chicken broth
- 1 1/4 cups heavy cream
- 1 cup freshly grated Parmesan cheese
- 1/4 tsp crushed red pepper flakes (optional)
- Fresh chopped parsley, for garnish (optional)
- Extra grated Parmesan, for garnish (optional)
Instructions
- Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente (8β10 minutes). Reserve 1/2 cup pasta water, then drain and set aside.
- While pasta cooks, pat chicken strips dry with paper towels. Season both sides with salt, pepper, and Italian seasoning (if using).
- Heat olive oil in a large skillet over medium-high heat. Add chicken in a single layer and sear undisturbed for 2β3 minutes until golden brown. Flip and cook another 2β3 minutes until cooked through. Transfer chicken to a plate.
- Reduce heat to medium. Add butter to the same skillet. Once melted, add minced garlic and sautΓ© for 1β2 minutes until fragrant.
- Pour in chicken broth and scrape up any browned bits. Let simmer for 1 minute.
- Add heavy cream to the skillet. Stir and bring to a gentle simmer. Cook 2β3 minutes to thicken slightly. Sprinkle in Parmesan, whisking until smooth and creamy. Season with salt, pepper, and red pepper flakes (if using).
- Return cooked chicken (and any juices) to the skillet. Add drained pasta and gently toss to coat in the sauce. If sauce is too thick, add a splash of reserved pasta water.
- Turn off heat. Garnish with chopped parsley and extra Parmesan. Serve immediately.
Notes
For best results, use freshly grated Parmesan for a silky sauce. Reserve some pasta water to adjust sauce consistency. Add veggies like spinach or mushrooms for extra nutrition. Leftovers reheat well with a splash of milk or cream. For gluten-free, use GF pasta; for dairy-free, substitute coconut cream and vegan Parmesan.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: Italian-American
Nutrition
- Serving Size: About 1/4 of recipe (approximately 2 cups)
- Calories: 650
- Sugar: 3
- Sodium: 650
- Fat: 34
- Saturated Fat: 16
- Carbohydrates: 45
- Fiber: 2
- Protein: 38
Keywords: creamy chicken pasta, garlic parmesan pasta, easy chicken dinner, weeknight pasta, Italian chicken pasta, one pan pasta, comfort food, family dinner